Weigh In record (no journal entry) for 16 November 2018
|
191.1 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
2016 kcal
|
Fat: 70.31g | Prot: 78.76g | Carb: 260.71g.
Breakfast: Frikadellenbrötchen, Milkana Schmelzkäse mit Gouda, Lidl Dinkelvollkornbrötchen, Lidl Kürbiskernbrötchen, Kaufland Rosenbrötchen Dunkel, Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Lindt Pralinés Nougat. Snacks/Other: Clementinen, Alesto Cashewkerne Naturbelassen, Zimt, Brauner Zucker, Milbona Yogos Griechischer Art, Kölln Haferflocken, Granny Smith Äpfel, Banane. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|