rdelfs's Journal, 18 September 2012

181.9 lb Lost so far: 12.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 64.78g | Prot: 40.89g | Carb: 166.96g.   Breakfast: Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Coke Zero (Can), 6" Turkey Breast, Kettle Cooked Mesquite BBQ Chips. Dinner: Whiskey, Vanilla Fudge Drumstick, Cashew Nuts. more...

2118 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...