Weigh In record (no journal entry) for 18 September 2012
|
190.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1613 kcal
|
Fat: 72.35g | Prot: 51.63g | Carb: 197.23g.
Breakfast: 2% Fat Milk, Life Cereal - Original. Lunch: Apples, Oatmeal Cookies (Soft Type), White Rice, Pita Bread. Dinner: Olive Oil, Walnuts, Blue Cheese, Moussaka. more...
|
|
2642 kcal
|
Activities & Exercise:
Driving - 50 minutes, Desk Work - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|