Weigh In record (no journal entry) for 16 November 2018
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188.3 lb
Lost so far: 18.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1453 kcal
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Fat: 79.04g | Prot: 98.45g | Carb: 89.33g.
Breakfast: Biotech USA Iso Whey Zero Cherry-Banana, Milfina Vollmilch, Schnelles Frühstück. Lunch: Backhendl. Dinner: Avocado, Zucchini, Thunfisch in Öl (Konserviert). Snacks/Other: Napoli Dragee Keksi , Kefir cherry-banana, Milka Tuc. more...
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steady weight
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