blub1990's Journal, 16 November 2018

blub1990's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

144.8 lb Lost so far: 17.2 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:

1290 kcal

Fat: 46.53g | Prot: 82.18g | Carb: 137.65g. Breakfast: Clever Topfen Mager 0,2% Fett, Chiefs Vanilla Drive Protein Pudding, Banane. Lunch: Iglo Chili Con Carne. Snacks/Other: Merkur Nougatkrapfen, BioTech USA Zero Bar, Banane. more...

1859 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

blub1990's weight history

view complete history

blub1990's Journal, 16 November 2018

Submit a Comment

Other Related Links

Members

blub1990's weight history