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Zuviel des Guten 😤
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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3858 kcal
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Fat: 169.15g | Prot: 106.15g | Carb: 464.87g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Ungesalzen, Milram Buttjer, Grafschafter American Sandwich Vollkorn, Müller Reine Buttermilch, Äpfel, Orangen. Lunch: Rapsöl, Knorr Salatkrönung Zwiebel-Kräuter, Tomaten, Salakis Feta Natur, Gurke (mit Schale), Rote Zwiebeln, Mylos Kritharaki. Dinner: Red Bull Energy Drink (Dose), De Beukelaer Prinzenrolle (24g), Reichsgraf Oblaten-Lebkuchen , Coca-Cola Coca-Cola (Dose), Gloria Heringssalat mit Roter Bete, Kartoffelsalat, Kattus Kritharaki, Salakis Feta Natur, Arla Kaergarden Ungesalzen, Goldähren Vollkorn Sandwich (38g), Käserei Champignon Cambozola Classic, Wolfram Berge Feigensenf, Heringssalat, Kartoffelsalat, Kattus Kritharaki, Rapsöl, Tomaten, Knorr Salatkrönung Zwiebel-Kräuter. more...
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2004 kcal
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Activities & Exercise:
Joggen - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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