Weigh In record (no journal entry) for 18 September 2012
|
148.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1486 kcal
|
Fat: 43.37g | Prot: 102.91g | Carb: 176.48g.
Breakfast: Goede Morgen, Cruesli. Lunch: Thee, XXL Hagelslag Melk, Pindakaas met Stukjes Noot, Ontbijtkoek Minder Suiker, Goede Start, Geroosterd Meergranenbrood. Dinner: Rode Uien, Witte Champignons (Geroerbakt), Kipfilet, Kool, Mini Krieltjes. Snacks/Other: Hero Superfruit&Co, Drop. more...
|
|
1697 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Sijp's weight history
|