MsDeRobbio's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

166.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 September 2012:

158 kcal

Fat: 9.42g | Prot: 12.78g | Carb: 4.70g. Breakfast: large brown egg, coffee with fat free half and half. more...

2116 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 7.9 lb a week

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MsDeRobbio's Journal, 18 September 2012

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