Weigh In record (no journal entry) for 16 November 2018
|
151.7 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1497 kcal
|
Fat: 53.49g | Prot: 70.16g | Carb: 180.66g.
Breakfast: Saint Albray L' Intense Besonders Cremig & Würzig, Milch 1,5%, Banane, Vollkornbrot, Avocado. Lunch: Schokohaselnüsse, Gekochtes Ei, Edeka Kidney Bohnen, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Sonnen Mais, Birnen, Bernard Matthews Puten-Filetstreifen, Edeka Brechbohnen. Dinner: RUF Speisestärke , Gut & Günstig Delikatess Rohschinken Würfel , Gemüsebrühe, Lauchzwiebeln, Rama Cremefine wie Crème Fraîche, Dorfmühle Dinkelnudeln, Gut & Günstig Champignons . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessiPfütz's weight history
|