Weigh In record (no journal entry) for 16 November 2018
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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188 kcal
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Fat: 10.64g | Prot: 14.81g | Carb: 7.51g.
Breakfast: Кофе с Молоком и Сахаром, Жареная или Запеченная Свиная Отбивная, Жареное Яйцо. more...
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losing 1.5 lb a week
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