Looking to drop to 175 and hopefully get to 12-13% bodyfat.
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1604 kcal
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Fat: 40.76g | Prot: 126.39g | Carb: 173.78g.
Lunch: Egg, Grape Juice, Daiya Swiss Style Slices, Dempster's Cinnamon Raisin Bagel, Vegetable Curry, Brown Rice, Bob's Red Mill Ground Flaxseed Meal, Progressive Harmonized Fermented Vegan Protein. more...
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gaining 0.1 lb a week
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