Weigh In record (no journal entry) for 16 November 2018
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1167 kcal
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Fat: 36.86g | Prot: 78.98g | Carb: 135.75g.
Breakfast: Банан, Бабаевский Горький Шоколад 75%, Кофе, Овсяная Каша на Воде. Lunch: Свекла Вареная, Зеленый Чай, Огурец (с Кожурой), Морковь, Помидоры, Курица Вареная. Dinner: Яичный Белок, Салат Крабовый. more...
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losing 4.0 lb a week
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