Weigh In record (no journal entry) for 15 November 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1121 kcal
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Fat: 29.86g | Prot: 87.66g | Carb: 128.43g.
Breakfast: Caffè Espresso, Mikonos Yogurt Greco Magro Zenzero e Vaniglia, Esselunga Top Miele. Lunch: Arance, Peperoni, Selex Vivi Bene Petto di Pollo Arrosto, Olio Extra Vergine di Oliva, Gran Pavesi Cracker Salati. Dinner: Mele (senza Buccia), Sette Giorni Minestrone Classico di Verdure Fresche, Eurospin Filetti di Pollo, Piattoni. more...
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losing 7.7 lb a week
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