Weigh In record (no journal entry) for 15 November 2018
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2132 kcal
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Fat: 47.92g | Prot: 190.17g | Carb: 226.14g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada, Mercadona Copos de Avena. Lunch: Auchan Lonchas de Queso Sandwich, DIA Atún en Aceite de Girasol, Hacendado Pan de Molde Integral, Tomate Frito, Hacendado Macarrones. Dinner: Mercadona Copos de Avena, Central Lechera Asturiana Leche Semidesnatada, Salsa de Soja, Pimiento Rojo, Pimientos Verdes, Pechuga de Pollo, DIA Pan de Molde Integral, Hacendado Claras de Huevo. Snacks/Other: Prozis Real Whey 100% Isolate, Manzana Golden, Café, Central Lechera Asturiana Leche Semidesnatada. more...
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losing 2.1 lb a week
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