Weigh In record (no journal entry) for 15 November 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1578 kcal
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Fat: 74.16g | Prot: 100.72g | Carb: 134.40g.
Breakfast: Zumo de Naranja Natural, Salsa de Tomate, Pan Integral, Infusiones. Lunch: Hacendado Atún Claro al Natural, Tomates Cherry, Colines, Cogollos, Pescanova Palitos Surimi, Queso Azul, Huevo Cocido, Hacendado Espárragos Delgados Blancos Enteros, Aceitunas Verdes Rellenas. Dinner: Clara de Huevo, Queso Cheddar, Champiñones, Carrefour Atún Claro en Aceite de Oliva, Coliflor. Snacks/Other: Avellanas, Hacendado Pistachos Tostados sin Sal, Hacendado Anacardo Natural, Café con Leche Descremada, Gublins X-Treme , Tomates Rojos, Pan Blanco. more...
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gaining 4.6 lb a week
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