Weigh In record (no journal entry) for 15 November 2018
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262.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1106 kcal
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Fat: 74.59g | Prot: 83.76g | Carb: 19.73g.
Breakfast: Melitta Café sem Açúcar, Sadia Queijo Mussarela (40g). Lunch: Limão, Mãe Terra Semente de Linhaça Dourada, Cebolas, Tomates, Pepino Japonês, Ovo, Alface. Dinner: Bisteca de Porco Grelhada, Cebolas, Tomates, Pepino Japonês, Mãe Terra Semente de Linhaça Dourada, Alface. Snacks/Other: Seara Linguiça de Frango, Sadia Salsicha, Tirolez Queijo Prato, Aurora Presunto Cozido sem Capa de Gordura. more...
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losing 6.2 lb a week
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