SaintJacob's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

205.5 lb Lost so far: 23.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

774 kcal

Fat: 27.30g | Prot: 22.92g | Carb: 109.63g. Breakfast: Volkoren Brood, Sandwich Spread. Lunch: Yoki, Leverpastei, Hagelslag, Sandwich Spread, Becel Light, Volkoren Brood. more...

2280 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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SaintJacob's Journal, 18 September 2012

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