Weigh In record (no journal entry) for 15 November 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2768 kcal
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Fat: 90.62g | Prot: 248.92g | Carb: 270.10g.
Breakfast: Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango, Galo Macarrão , Peito de Frango. Dinner: Sadia Queijo Mussarela, Kefir de Leite, Wise Whey, Farelo de Aveia, Passarela Pão Integral, Banana Caturra. more...
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gaining 9.3 lb a week
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