Weigh In record (no journal entry) for 27 May 2010
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1928 kcal
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Fat: 63.39g | Prot: 135.88g | Carb: 201.52g.
Breakfast: oatmeal, sugar. Lunch: Chocolate Milk (Lowfat), Green Snap Beans, Pork Chop. Dinner: Chunky Salsa (Mild), Tortilla Chips (White Corn), Seafood Cocktail Sauce, Shrimp. Snacks/Other: Thin Mints, Oil Popped White Popcorn, cherries, cocktail sauce, shrimp. more...
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3051 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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