Weigh In record (no journal entry) for 15 November 2018
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1444 kcal
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Fat: 63.16g | Prot: 60.00g | Carb: 155.62g.
Breakfast: Schovit Kakaohaltiges Getränkepulver, Milchkaffee. Lunch: Butter, Gut & Günstig Mittelalter Gouda, REWE Bäcker Brötchen. Dinner: Aldi Parmigiano Reggiano, Dennree Fusilli, Kattus Pesto Genovese. Snacks/Other: Dr. Oetker Mousse Au Chocolat. more...
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losing 3.1 lb a week
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