Weigh In record (no journal entry) for 15 November 2018
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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654 kcal
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Fat: 24.46g | Prot: 67.78g | Carb: 41.82g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Соевый Соус, Щавель, Салат Айсберг, Сибас. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Грейпфрут, Вареное Яйцо. more...
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gaining 9.3 lb a week
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