Weigh In record (no journal entry) for 15 November 2018
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272.7 lb
Lost so far: 5.1 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1303 kcal
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Fat: 30.08g | Prot: 51.65g | Carb: 208.81g.
Breakfast: Butter, K-Classic Käseaufschnitt Light, Harry Das Volle Korn, Tassimo Café Crema, Milch 1,5%. Lunch: Iglo Rahm-Spinat, Kartoffelknödel, Butter. Dinner: Harzer Harzer Käse, K-Classic Käseaufschnitt Light, Roggenbrötchen, Butter. Snacks/Other: Red Bull Energy Drink, Apfel, Obstsalat. more...
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3013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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