Weigh In record (no journal entry) for 15 November 2018
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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3216 kcal
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Fat: 43.41g | Prot: 163.59g | Carb: 534.32g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Nutri-Mi Frutta Secca e Semi. Lunch: Gustato Salsa di Pomodoro Ciliegino, Coop Tonno al Naturale, Barilla Pasta. Dinner: Patate Crude, Patate Dolci, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 9.3 lb a week
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