Weigh In record (no journal entry) for 15 November 2018
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259.0 lb
Lost so far: 24.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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881 kcal
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Fat: 15.25g | Prot: 46.42g | Carb: 132.12g.
Breakfast: Ja! Erbsen und Möhren . Lunch: Cucina Parmesan, Rucola, Block House Carpaccio Vom Rind. Dinner: After Eight Mint Chocolate Thins, Chiquita Banane, Chiquita Banane, REWE Beste Wahl Cornichons mit Kräutern, Ja! Delikatess Leicht-Schinken (11,5g), Aurora Roggen-Dinkelbrot. more...
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gaining 3.1 lb a week
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