Weigh In record (no journal entry) for 15 November 2018
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158.3 lb
Lost so far: 23.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1700 kcal
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Fat: 97.15g | Prot: 75.82g | Carb: 131.45g.
Breakfast: Butter, Gut & Günstig Weizenbrötchen. Lunch: Kinder Bueno White, Burger King Crispy Chicken, Burger King King Nuggets (70g), Burger King Dip Pot Sweet And Sour Sauce. Dinner: Frankonia Weisse Schokolade, LC Würstchen im Schlafrock. more...
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gaining 4.6 lb a week
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