Ineskatja's Journal, 15 November 2018

Weigh In record (no journal entry) for 15 November 2018
174.4 lb Lost so far: 100.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:
800 kcal Fat: 32.88g | Prot: 65.80g | Carb: 60.25g.   Breakfast: Ehrmann High Protein Chocolate Pudding, Westcliff Pfefferminztee. Lunch: Kartoffelauflauf. Dinner: Ehrmann High Protein Chocolate Pudding. more...
2413 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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