Weigh In record (no journal entry) for 15 November 2018
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1239 kcal
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Fat: 45.96g | Prot: 70.54g | Carb: 136.33g.
Breakfast: Kaufland Serrano Schinken, Camembert, Flohsamenschalen, Braeburn Äpfeln, Amaranth, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Ener Bio Tofu Geräuchert, Seeberger Mandeln, Chavroux Ziegenkäserolle, Las Cuarenta Serrano Schinken, Wirsing, Couscous. Dinner: Chavroux Ziegenkäserolle, Pellkartoffeln, Petersilie, Zwiebeln, Alnatura Apfelessig, Olivenöl, Gemischte Blattsalate, Rote Paprika, Tomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Seeberger Datteln, Flohsamenschalen. more...
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losing 1.5 lb a week
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