Weigh In record (no journal entry) for 15 November 2018
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165.3 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1255 kcal
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Fat: 64.68g | Prot: 66.42g | Carb: 104.05g.
Breakfast: Çavdar Ekmeği, Ceviz, Haşlanmış Yumurta. Lunch: Domates Çorbası, Zeytinyağlı Barbunya, Tavuk Köfte. Dinner: Ayran Çorbası, Karışık Yeşil Salata, Ciğer Şiş. Snacks/Other: Altınkılıç Kefir, Eti Lifalif Müsli Bar Kuruyemişli. more...
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losing 6.2 lb a week
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