Weigh In record (no journal entry) for 15 November 2018
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159.8 lb
Lost so far: 22.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1269 kcal
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Fat: 64.01g | Prot: 50.61g | Carb: 126.57g.
Breakfast: Leinsamen, Milbona Skyr Pur, Chia-Samen, Äpfel, Haferflocken, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Nudelsalat, Aldi Stadion Krakauer. more...
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steady weight
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mel 1979's weight history
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