Weigh In record (no journal entry) for 15 November 2018
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129.0 lb
Lost so far: 24.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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482 kcal
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Fat: 17.61g | Prot: 22.45g | Carb: 61.24g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar. Snacks/Other: Roti Panggang. more...
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losing 1.5 lb a week
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tiaathiaa's weight history
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