Weigh In record (no journal entry) for 15 November 2018
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175.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2410 kcal
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Fat: 19.09g | Prot: 143.21g | Carb: 134.42g.
Lunch: 없음 차돌박이, 공기밥, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 서브웨이 허니 머스타드, 달담 고구마말랭이 (60g), 맘스터치 순살치킨, MuscleTech Phase8 Protein. more...
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gaining 4.6 lb a week
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