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腰圍58.5
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108.0 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1168 kcal
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Fat: 61.39g | Prot: 66.24g | Carb: 95.00g.
Breakfast: 摩斯漢堡 紅茶, 起司蛋餅, 肉鬆. Dinner: 木耳, 水蓮, 茶裏王 日式無糖綠茶, 杏鲍菇, 泡菜, 玉米筍, 金針菇, 水煮肉片, 燙青菜. Snacks/Other: 光泉 無糖豆漿, 茶葉蛋. more...
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214 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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losing 7.7 lb a week
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yi616's weight history
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