Weigh In record (no journal entry) for 14 November 2018
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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902 kcal
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Fat: 50.14g | Prot: 17.10g | Carb: 103.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Frieda's Kabocha Squash, Cream Cheese, Cinnamon Raisin Bagels . Lunch: Pineapple , Kale , So Delicious Coconut Milk Unsweetened, Bananas . more...
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losing 7.0 lb a week
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