Weigh In record (no journal entry) for 14 November 2018
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309.4 lb
Lost so far: 26.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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740 kcal
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Fat: 30.50g | Prot: 29.00g | Carb: 88.00g.
Breakfast: Trader Joe's Steel Cut Oatmeal. Lunch: In-N-Out Cheeseburger (No Onion). Dinner: Snapdragon Vietnamese Pho. more...
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losing 2.1 lb a week
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