Weigh In record (no journal entry) for 14 November 2018
|
108.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
781 kcal
|
Fat: 9.22g | Prot: 24.34g | Carb: 163.70g.
Breakfast: Manzana Roja, Plátano, Leche Descremada. Lunch: Huevo, Tomates, Dole Lechuga Escarola. Dinner: Surlat Yogurt Batido, Manzana Roja. Snacks/Other: Manzana Roja, Plátano Verde, Manzana Roja. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
achly's weight history
|