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Diet Calendar Entries for 14 November 2018:
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881 kcal
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Fat: 23.93g | Prot: 72.89g | Carb: 99.05g.
Breakfast: Kiwi, Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Contra-filé, Pepino (com Casca), Alface, Laranja Lima, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Alface, Abacaxi, Contra-filé. Snacks/Other: Filé de Frango Grelhado, Coco. more...
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2048 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Washing Dishes - 1 hour, Raking - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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