Weigh In record (no journal entry) for 17 September 2012
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1283 kcal
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Fat: 61.01g | Prot: 93.35g | Carb: 95.51g.
Breakfast: Egg, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Vermont Style Cottage Cheese. Lunch: Peanut Butter Chocolate Chip, Crunchy Salted Peanut Butter, Special K Protein Shake - French Vanilla. Dinner: Chicken Tikka Masala, Lite Mayo, Tuna in Water (Canned). Snacks/Other: Nonfat Yogurt Strawberry Cheesecake. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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