Weigh In record (no journal entry) for 17 September 2012
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243.8 lb
Lost so far: 70.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1226 kcal
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Fat: 83.75g | Prot: 70.03g | Carb: 61.25g.
Lunch: rotisserie. Dinner: Cheesecake, cabbage, italian dressing, artichoke hearts, cucumber, provolone, ham, genoa, spinach, lettuce, hot wings, ranch dressing. more...
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gaining 10.1 lb a week
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