Weigh In record (no journal entry) for 14 November 2018
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2734 kcal
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Fat: 119.81g | Prot: 147.81g | Carb: 251.25g.
Breakfast: Möhren, Rote Paprika, Gurke (mit Schale), Tomaten, BioBio Roggenvollkornbrot, Mayonnaise, Leicht und Fit Käse Aufschnitt. Lunch: Pizza Selbstgemacht. Dinner: Like Meat Golden Nuggets, Mein Veggie Tag Veggie Bratwurst, Milfina Butter, Quinoa Gekocht. Snacks/Other: Tasty Whey - Vanilla. more...
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gaining 4.6 lb a week
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