Weigh In record (no journal entry) for 14 November 2018
|
256.6 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1701 kcal
|
Fat: 90.17g | Prot: 191.23g | Carb: 21.40g.
Lunch: Ovos São Pedro Claras Pasteurizadas, Itacolomy Manteiga com Sal, Ovo Cozido. Dinner: Quatá Queijo tipo Cottage, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Grano Brócolis, Aurora Alcatra Suína Temperada. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|