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YMCA work
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208.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1146 kcal
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Fat: 13.45g | Prot: 92.98g | Carb: 181.06g.
Breakfast: Smart Creations Meatloaf, Boneless Chicken Breast Fillets, Organic Mixed Vegetables, Lite Chocolate Cream, GOLEAN Cereal. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Bananas . more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sauna and daily - 1 hour, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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