Weigh In record (no journal entry) for 14 November 2018
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1465 kcal
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Fat: 53.46g | Prot: 105.30g | Carb: 132.97g.
Breakfast: Lacta Chocolate Laka, Predilecta Molho Três Queijos, Tomates, Cebolas, Dona Benta Farinha de Trigo com Fermento, Gema de Ovo, Clara de Ovo. Lunch: Brandini Macarrão Parafuso, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 0.3 lb a week
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