elasal's Journal, 14 November 2018


Diet Calendar Entries for 14 November 2018:
1296 kcal Fat: 28.36g | Prot: 86.33g | Carb: 170.25g.   Breakfast: Dolce Gusto Café con Leche Intenso, Campofrío Jamon Cocido, Tomates, Pan Blanco. Lunch: Pan Blanco, DIA Atún Claro al Natural, Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Estrella Galicia Cerveza, Carrefour Pimientos Morrones Asados, Huevo Cocido, DIA Atún Claro al Natural, Lechuga de Hoja Verde. Snacks/Other: Danone Yogurt Plátano. more...
2171 kcal Activities & Exercise: Desk Work - 8 hours, Spinning - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elasal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.