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danielizash
Journal
27 May 10
danielizash's Journal, 27 May 2010
danielizash's Profile
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Weigh In record (no journal entry) for 27 May 2010
185.0 lb
Lost so far:
4.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2010:
230 kcal
Fat: 2.00g | Prot: 4.00g | Carb: 51.00g.
Breakfast:
Special K Cinnamon Pecan Cereal.
Snacks/Other:
sour neon crawlers.
more...
2432 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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