Weigh In record (no journal entry) for 14 November 2018
|
132.9 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1187 kcal
|
Fat: 78.94g | Prot: 90.46g | Carb: 26.29g.
Breakfast: Tirolez Queijo Minas Padrão, Sadia Mussarela, Ovo. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Tomates, Alface. Snacks/Other: Svili Bombom Zero Açúcar , Danone Iogurte Corpus Light Morango. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiaand's weight history
|