Weigh In record (no journal entry) for 14 November 2018
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159.0 lb
Lost so far: 33.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1335 kcal
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Fat: 35.81g | Prot: 84.24g | Carb: 179.00g.
Breakfast: Parmalat Leite Semidesnatado, Pullman Pão Integral Artesano. Lunch: Pêssego, Filé de Frango Grelhado, Goiaba, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Pão de Leite, Perdigão Salsicha Hot Dog, Pêssego, Lacta Bombom Sonho de Valsa, Mexerica. Snacks/Other: Parmalat Leite Semidesnatado, Pão de Leite, Pullman Pão Integral Original, Pão de Leite, Café com Açúcar, Pêssego. more...
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losing 0.9 lb a week
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