Weigh In record (no journal entry) for 14 November 2018
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258.6 lb
Lost so far: 24.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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842 kcal
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Fat: 12.33g | Prot: 87.67g | Carb: 90.73g.
Lunch: Gourmet Zanderfilet. Dinner: Corny Free Joghurt, Chiquita Banane, Aurora Roggen-Dinkelbrot, Zwiebeln, Ja! Erbsen und Möhren, Schweinelende (Filet, Nur mager). more...
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losing 1.9 lb a week
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