Weigh In record (no journal entry) for 14 November 2018
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1881 kcal
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Fat: 66.28g | Prot: 104.87g | Carb: 163.35g.
Breakfast: Ideal Pan Integral Artesanal, Café, Super Pollo Pechuga Ahumada, Huevo Revuelto. Lunch: Zapallo Italiano, Manzana, Wasil Porotos, Cebollas, Lechuga, Pescado Frito. Dinner: Lider Empanaditas Cocktail Pollo, Camarones Fritos o Apanados, Vino Pinot Blanc. Snacks/Other: Ecovida Biscuit Quinoa. more...
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1933 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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