Weigh In record (no journal entry) for 14 November 2018
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170.6 lb
Lost so far: 7.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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469 kcal
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Fat: 19.75g | Prot: 46.36g | Carb: 23.62g.
Breakfast: Taeq Chá Flores e Frutas Maçã e Canela, Café, Marilan Magic Toast Multi Cereais (1). Lunch: Coração de Frango, Torresmo, Contra-filé Grelhado. Snacks/Other: Zona Cerealista Soja Crocante Torrada e Salgada Sabor Pizza, Belive Brownie. more...
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losing 3.1 lb a week
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drica gusmao's weight history
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