Weigh In record (no journal entry) for 14 November 2018
|
113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
509 kcal
|
Fat: 8.52g | Prot: 11.52g | Carb: 95.51g.
Breakfast: Gullón Vitalday 5 Cereales con Frutos Rojos, Manzana. Lunch: Macarrones. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cewwo~'s weight history
|